New research suggests that short bursts of oatmeal-based eating may significantly reduce cholesterol levels and improve ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both, while others don't, depending on the grains or legumes used to make them.

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

When it comes to the nutritional content, the differences between overnight oats and hot oatmeal are minimal. Soaking oats ...

Oatmeal can be a healthy breakfast because it’s a whole grain that provides fiber, protein, and key nutrients. The healthiest option depends on the type of oats you choose, since steel-cut oats are ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Add Yahoo as a preferred source to see more of our stories on Google. When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

We see oatmeal in our grocery stores and just pass it by because we think its just another kind of fast meal and nothing special. You are wrong. Oatmeal is more than just a boring breakfast staple, in ...

Oats benefits: The number of people making oats a part of their diet is growing. Experts say this is due to their good qualities. So, what are the nutrients in oats? Let's find out what changes happen ...