With a focus on weight loss and body toning, this yoga routine is perfect for all levels. This yoga workout targets all areas ...

Yoga For Belly Fat Loss: Losing belly fat is one of the toughest parts of anybody's weight loss journey, but with the right approach, it is possible to achieve a toned abdomen without strict dieting.

For August's Trainer of the Month Club, yogi Val Verdier is taking us through a beginner yoga flow that you can do anytime, anywhere. Welcome to Trainer of the Month Club, our brand-new fitness series ...

Naukasana, also known as boat posture is easy to perform. It triggers the abdominal part of the body and helps to reduce belly fat in men.

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and ...

As a person who is trying yoga for the first time, you might feel overwhelmed by the sheer number of poses and whether or not you will be able to do them correctly. But yoga doesn't have to be hard.

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...