What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and ...
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Why you should avoid these 10 foods before bed
Eating certain foods before bed can interfere with sleep and digestion. High-fat, spicy, sugary, or acidic foods like pizza or ice cream can make it hard to sleep well. Eat light snacks rich in ...
Drinking water before bed is one of those small habits that can make a big difference in your health and how you feel when you wake up. Some people swear by it as a nightly ritual, while others avoid ...
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