As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.
It’s named after Ed Zercher, a Strongman competitor from America in the 1930s and, although a little more technical than traditional barbell squats, they can be a good variation for beginners. They ...
The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
South Philly’s Bok building is still waking up at 7 a.m. on a recent Tuesday. Its tenants — artisans and nonprofit directors and hair stylists — haven’t started their thrum of activity yet, and the ...
Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...
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