At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

Fact checked by Nick Blackmer Strength training is the most effective way to build muscle, improve bone health, and support ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Pilates of Coronado was founded by Coronado resident Shayna Hutchison, who will bring her 13 years of experience to the ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Brad and Lesley with the OPC Van coming to a city near you. Lesley Logan teaching on tour This isn't just a tour; it's the 8th annual Pilates Family Reunion on Wheels. For the 6th year, ...

Betsy O’Malley owns Balanced Pilates and Wellness Boutique/Balanced Physical Therapy in Midland. It’s located at 810 East Ashman, kitty corner from Great Lakes Ice Cream. They provide physical therapy ...

The University of Nottingham has strengthened its reputation as a leader in University sport and wellbeing with the addition ...

A new survey from Balanced Body Ⓡ shows Pilates instructors are in high demand, and Pilates is a rewarding career path for people who love mind + body movement and helping others SACRAMENTO, ...