Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.