With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

These symptoms could spell out a deficiency in iron, vitamin B12, or folate - key components ... A lack of biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

It also influences memory, concentration, mood, and the quality of hair, skin, nails, and bones. Groups at High Risk of Vitamin B12 Deficiency These include: - Vegans and vegetarians, - Users of ...

We understand the importance of maintaining healthy levels of vitamin B12, especially for those who follow a plant-based diet or suffer from a deficiency ... and nails. Which form of B12 ...

Whether it’s the flaky skin, chipped nails, or even excessive ... be some glaring indications of a deficiency in B vitamins, particularly B2, B6, B12, or folate in the body.

Look out for B12 deficiency There are very few plant-based ... and the health of your hair, nails, and skin. It also plays a role in preventing depression. Symptoms of a deficiency include ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.