That’s good to know. These ridges can also be a sign of B12 deficiency. According to the anti-aging experts at Life Extension, “Ridges in your nails can also warn signs of a vitamin B12 problem. Diet, ...

Longitudinal or vertical ridges ... growth of your nails and you should ask your doctor. Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

A little known deficiency in the body - but one which can cause horrendous side effects - is a lack of Vitamin B12. People normally get B12 from eating food such as eggs, beef, chicken ...

Longitudinal ridges ... two nails can be due to trauma to the nail plate. However, this is unlikely to be the cause if all your nails are affected! It's also very unlikely to be due to a ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Our bodies are equipped with their own alert systems for flagging a scarcity in necessary nutrients, signalling us through symptoms such as dry skin, fragile nails ... deficiency in iron, vitamin ...

Have you ever wondered what your nails say about your health? Changes in nail shape, texture, or color often feel like an unsightly nuisance. But, they can also indicate an underlying health ...

This pain can range from mild to severe and can affect daily activities. Vitamin B12 deficiency can cause degeneration of nerves, leading to persistent pain in the legs Feeling unusually cold in ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians ... collagen production for healthy hair, skin and nails. Take two capsules per day with your main meal.

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

More and more people are turning to press-on nails because of their affordability, convenience and general aesthetics. Many popular brands, including OPI and Olive and June, have press-on ...