Health trends are huge at the moment, with new diets and ‘superfoods’ popping up on an almost weekly basis. Enter the Autoimmune Protocol (AIP) diet. Not aware of the Autoimmune Protocol diet? Don’t ...
The autoimmune protocol (AIP) diet is a restrictive elimination diet designed to reduce inflammation and decrease symptoms in people with autoimmune disorders (in which the immune system attacks the ...
Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why – research shows that stomach inflammation can make larger meals ...