Many people come to therapy because they can’t seem to put themselves first in their romantic relationship. They say things like: “I need to make them happy, otherwise they won’t want to be with me.” ...

Assertiveness training develops a powerful relational skill set that can significantly enhance confidence, communication, and happiness in interpersonal relationships. By learning to think and act ...

It’s only a matter of time before a life-long people pleaser wakes up and cries, “Enough is enough!” Instead of going with the flow to be as nice as possible, there’s often a tipping point when you ...

Everyone is familiar with the concept of assertiveness: the sweet spot between aggressive and passive communication characterized by direct, respectful conversation. Yet few can accurately gauge just ...