2025 was a busy year for my step tracker. I tried “ Japanese walking ,” “ retro walking ,” “ meditative walking ,” “ rucking ...
Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...
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Should You Try the Japanese Walking Method?
Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health. But what about the Japanese walking method, the latest darling of FitTok, that ...
This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...
Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...
What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
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