GRAND RAPIDS, Mich. (WOOD) — A young mother of four diagnosed with an extremely rare form of kidney cancer has died. In June, News 8 shared the story of Aiyana Mitchell, a then-24-year-old in Kent ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

For all the women who've ever felt oppressed. For all the women whose voices have been hushed. For all the women whose strength and value aren't recognized. This one's for you. Celebrate your strength ...

International Women’s Day, celebrated on March 8, is a time to honour and appreciate the strength, resilience, and achievements of women across the globe. Whether you want to express gratitude to the ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...