Do 3 sets. ALTERNATING DUMBBELL FLOOR PRESS Lie on your back on the floor, feet flat on the floor and knees bent. Hold medium-weight dumbbells directly over your shoulders, arms straight. This is the ...

A Hold the dumbbells next to your shoulders with your elbows bent and your palms facing each other. Tighten your core. B Lift the left dumbbell, keeping the right dumbbell in the starting position. As ...

a) Grab a pair of dumbbells that are slightly heavy to pick up and lie on your back on a bench. Press the dumbbell in your right hand up, keeping the other at your shoulder. b) Now lower it and press ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Adding weightlifting to your training program is an excellent way to build strength, muscle mass, and self-confidence. One exercise you might opt for is a dumbbell military press. This is an overhead ...