43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty Images ...

Creatine supplements have long been popular among iron-pumping gym bros. But these days, interest in creatine has exploded, as social media influencers tout the benefits of creatine for everything ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

February is Rare Disease month, and two Utah families are leading the way in newborn screening for Creatine Deficiency.

Clinicians are reminded to include non-prescription supplement history when evaluating thrombotic events in younger adults ...

Creatine monohydrate is widely used in sports for boosting energy stores during high-intensity activity and enhancing ...