"The results were bigger than I expected." ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender women.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Here’s how to get the most out of your workouts.