Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being. True to its name, Afro dance refers to a style of energetic and fun ...

Kukuwa Nuamah was born dancing. That's what Nuamah's mother told her once, and Nuamah believes it. The Vienna resident not only established an African dance troupe, she runs a dance workout company ...

GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Summer is near and the skirts will get shorter and more skin will be showing. How are you getting ready for skin showing weather? For me, working out can sometimes seem like a hassle…a chore. I was ...

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Allie Mac Kay was live from Your ...