If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

With the rise of social media, functional training and creative exercises, the distinction between the terms "flexibility" and "mobility" have become blurred. So which are you training, and more ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Bend forward to touch your toes and you might be surprised by how tight your hamstrings feel. (And your glutes, and your back.) When it’s tough to move and bend with ease, it can be a sign that you ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When you think of flexibility, your ankle may not be the first thing that comes to mind. Keeping your ankle flexible, however, is key to avoiding injuries like Achilles tendinitis, calf strains and ...

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Lewis Ingram do not ...

Springfield residents now have a cutting-edge resource to optimize their overall wellness with the grand opening of Stretch Zone, a premier stretching studio. We're thrilled to bring Stretch Zone to ...