When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

A growing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit could make catching zzz's ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

An increasing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit may do more harm than ...

The survey also indicates that parents with kids under age 18 choose cannabis as a sleep aid more than those who are not. Parents with kids under age 18 are also more likely to wish they slept better ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Restless nights rarely come with a single cause. A racing mind, a room that runs warm, blue-lit screens, a duvet that never sits right — all of it stacks ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...