Nurturing a lifelong love of movement and physical activity in children is a goal of many parents and caregivers. Unfortunately, less than 24% of American children ages 6 to 17 get 60 minutes of ...

With the rising heat making outdoor play nearly impossible, screen-free, energy-burning alternatives have become a must. That is why we are loving these smart finds, shared by child nutritionist Dr ...

Regular physical activity is essential to the health of a growing child. According to the Centers for Disease Control and Prevention, it can help improve their cardiorespiratory fitness, build strong ...

With the school holidays in full swing and many kids swapping movement for screen time, it is important to keep them active. Personal trainer Vincent de Jager recommends making movement part of daily ...

Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...

Kids with slow processing speed may struggle to keep up with fast-paced activities. When they compare themselves to their peers in activities that require quick reaction times and fast thinking, they ...

With rainy fall days and chilly winter weather ahead, be sure to bookmark these indoor activities that are perfect for keeping kids entertained in Westchester this season. If your kid loves arts and ...