Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

About 1 in 4 people suffer from an anxiety disorder at some point in their lives. These include panic disorder with sudden, ...

Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines, managing personal relationships, or balancing household budgets, these ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

A genetic breakthrough reveals why mental health conditions often occur together. New research identifies five disorder ...

Situations promoting uncertainty—including pregnancy, postpartum, parenting, or anything unknown—can help you harness and ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. The study, published in the Nature journal Molecular Psychiatry, analyzed data ...

Dr. Joan Anzia answers the question: 'Whom Should I Tell About My Anxiety?' — -- Question: Whom in my life should I tell about my anxiety disorder? Answer: Well, certainly those people who are ...

A non-invasive imaging technique, 1H-MRS, can detect chemicals in different parts of the brain. Choline is represented by “Cho” in the above graph. (SACRAMENTO, CALIF.) — People with anxiety disorders ...