I have a routine for when I get home from work: Crack each toe, then my ankles, both knees, pelvic bone (a particularly good one), twist-crack my lower back, both shoulders, my wrists, then each and ...

Hearing “snap, crackle, pop!” with no visible sign of the Rice Krispie trio can only mean one thing: snapping joints—likely knuckle cracking, to be more specific. Whether or not the sensation happens ...

How often have we been told not to crack our knuckles? The belief that cracking knuckles leads to arthritis is deeply embedded in popular culture. This notion has been perpetuated through generations, ...

There hasn’t been a lot of research on the effects of knuckle cracking, but the limited evidence shows it doesn’t harm your joints. One review in the Swiss Medical Journal found no evidence in any of ...