Bananas are everywhere — from grocery aisles to office desks, gym bags and lunchboxes. Their natural sweetness and portability make them an easy favorite among adults and kids. But in a world buzzing ...

What you eat, when you wake up, how much you exercise and how good your stress levels are. These are a few of the key pillars of a healthy heart and healthy living. While there are other aspects as ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Q. I eat a banana almost every day. Recently, my daughter was over and told me that bananas aren’t healthy for me. Is she right? Or can I still enjoy my banana for breakfast? A. Bananas are the most ...