A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Or maybe you've just found yourself slumped over your desk one too many times. Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Denise Austin just shared her go-to ab workouts in an Instagram video.The fitness pro demonstrated two standing moves that ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...