Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...
LOUIS – Registration is now open for the 2026 Cardinals 5K, which is scheduled to take place on Saturday, April 18. The ...
ALBANY — As the Delightful Run for Women approaches its 50th anniversary, race organizers are determined to continue finding new ways to engage the community throughout the year, with a focus on women ...
Women's Fitness on MSN
How to run a 5k in 8 weeks
Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross ...
WICHITA, Kan. (KSNW) — Thousands of runners spent part of Thanksgiving hitting the streets of Wichita in what has become a holiday tradition, GraceMed’s Say Grace 5K Race. This is the 15th year for ...
The festive spirit will soon take over Downtown Willoughby as the Miracle on Erie Street 5K Run/Walk makes its return this year. Organized by the Erie Street Miracles, a Willoughby-based nonprofit ...
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