Why We Love It: no cook, ready in <30 minutes, crowd-pleaser, vegetarian Think of this pretty platter as the new version of watermelon and feta. It serves four as a ...

When schedules get busy, healthy eating is one of the first things to fall by the wayside. Hit the reset button this week and get back to eating healthy with help from this 7-day dinner plan. Coming ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

Meal planning dinners can be an easy way to take some stress out of your week, according to dietitian Morgan Porpora. She said vegetables are rich in vitamins and fiber, and will help keep your dinner ...

If you’re looking for a low calorie meal or side dish to enjoy, a salad might likely come to mind. However, with countless types of salad ingredients, toppings, and dressings available, the calorie ...