If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

PORTLAND, Ore. (KOIN) — It’s time for Move it Monday! Thanks to social media, 30-day fitness challenges have been a popular way for people to get active. Jenny and Emily took part in a 30-day squat ...

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat challenge your ...