It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Modern lifestyles, characterized by stress and processed foods, often disrupt hormonal balance, leading to fatigue and weight issues. The Hormone Reset Diet aims to recalibrate the body’s seven major ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of Internal ...

Kelly Ripa is known for everything from her gift of gab to her sharp fashion sense to her #couplesgoals marriage to husband Mark Consuelos. One thing the svelte talk show host is not synonymous with, ...

Intermittent fasting 3 days helps with faster weight loss than daily diet: Study A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...

"I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline," Dr. Nicholas Perricone told The Post. When dermatologist Dr. Nicholas Perricone unveiled a diet he promised ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...