It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...
SANTEE - Adriana Vasilut's first contact with tai chi came in early 2009, when she saw tai chi instructor Lester Holmes practicing the exercises at the Sumter YMCA. "I saw the flow of the movements, ...
New Legacy Cultural Center and First Parish in Lexington will co-sponsor a series of outdoor tai chi classes every Sunday morning from June 13 until Aug. 29, except July 4, on First Parish’s side lot ...
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