There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

Resistance bands shouldn’t be scoffed at – even the likes of Arnold Schwarzenegger and Chris Hemsworth use them. Plus, research shows they can deliver similar strength gains to that of a set of ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

On an episode of "Good Moves," Traci Copeland demos a 16-minute pre-run warmup that is the ideal precursor to any workout. Copeland notes that it’s important to be deliberate with your warmup (and ...

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

A lot of us feel stronger on one side of our bodies and most of us assume that it’s because that side is dominant. While that may be true for some people, it’s often more complicated than that. When I ...

Psst, you don’t need heavy weights to have an effective workout—you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published in ...