I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...
The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown ...
What is the 12-3-30 fitness routine? "The most goated cardio formula" @brazaussie dubbed the 12-3-30, “the most goated cardio formula,” in a post from June 9 that has 563 thousand views. “Whoever came ...
I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...
A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...
A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...
The researchers emphasized that the actual fat-burning advantage of 12-3-30 is modest. Total calories burned still matter more for weight loss than whether you're burning fat or carbs. "This study ...
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