Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

I will not be sober on Election Night.” She paused for a moment, looking thoughtful. “I’m never sober.” A man carrying a ...

I provide outpatient psychotherapy to age populations from ten (10) years of age to 100 ... Stress, Martial/Relationship Issues, Grief, Loss, Rejection, Spiritual Direction, and a Lack of Coping ...

Actor Shah Rukh Khan’s decision to quit smoking at 59 highlights that it’s never too late to make a positive change. During ...

A growing body of research shows that a startling number of runners who tackle ultramarathons are battling complex ...

It's been almost a year since the nation's first mental health treatment facility operated by a school district opened in Aurora. Since then, dozens of Cherry Creek School students facing mental ...

developing coping skills, and discovering and actualizing our potential. These approaches can be effective in addressing mental health challenges such as anxiety, trauma-based symptoms ...

In fact, anywhere between 70% and 100% of new mums have frightening visions of ... lack of sleep and the huge life change of caring for an infant can strain your coping skills and ramp up stress ...

Zimmermann: In a K-8 district, focus on developing essential academic skills such as reading ... Supporting students and ...

MTSU students didn't have class Tuesday, not because of the usual reasons. Lectures were canceled because of broken hearts.