Unwind and recover with this 10-minute post-workout yoga cooldown — made even better with kittens! 🐾😻 This gentle full body stretch helps reduce soreness, release tension, and calm the nervous ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as walking into your bathroom. Hot water immersion, performed immediately after ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense activity and gentle recovery afterwards is also essential.