Fitness guru Denise Austin knows exactly why New Year's resolutions don't stick for some people and has an easy solution for ...

New year, new you? It's less likely than you think, study says. Here's some tips to make your New Year's resolutions last ...

Time, once again, to make New Year’s resolutions regarding what is best for your health and well-being. This would be good ...

New year, same old New Yorkers. Only 70% of Empire Staters planned on even attempting a New Year’s resolutions this year, ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

As people ring in the new year, gyms are starting to fill up as many kickoff their New Year’s Resolutions, and getting in ...

Why do New Year’s resolutions fall apart? Discover how intentions can help us navigate challenges, adapt to setbacks, and ...

One of the toughest parts is just getting started, but are you utilizing all of the resources offered at your local gym?

A major shuffle in the voting gives us a brand-new order in the top five. Plus, here's what each team must focus on as the ...

Struggling with New Year's resolutions? Waiting until April, when stress is lower and energy is higher, might be the key to ...

Making any New Year’s resolutions? Here are some tips to help make them stick - If you're making New Year resolutions, experts say keep them small and focused on specific goals ...