In addition, many mental health apps have not yet proven to be effective, Horwitz said. In part, that’s because many apps on the market may not have undergone scientific study.

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their accessibility benefits.

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Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...

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Yet not all mental health apps are proven to be effective, said Adam Horwitz, a licensed clinical psychologist and assistant professor at the University of Michigan Medical School. “A lot of them are ...